Monthly Reset Sessions

Reset the Pattern. Restore your peace.

Next live session: Tuesday, April 14, 2026 · 6:30pm CT · 60 minutes

Join Monthly Reset Sessions

Enrollment note: Monthly Reset Sessions are for clients who have completed an Intro Session (1:1 or Group)

New here? Group Intro Sessions open soon. Join the waitlist.

Already worked with me 1:1 or in a group?

Monthly Reset Sessions are a simple way to stay supported—without needing to schedule a private session every time life feels demanding.

Come for:

a monthly “reset” to clear what’s been building
steady nervous system support as life stays busy
deeper layers releasing over time (without digging)

Join Monthly Reset Sessions

Monthly Reset Sessions are a simple, consistent way to release the stress patterns that keep your system stuck in “on” mode—so you can feel more calm, clear, and steady in real life.

This isn’t about trying harder.

It’s support at the right level, at a pace your system can trust.

Imagine if you…

Felt more emotionally steady and regulated, even when life is busy
Could end your day without carrying everything in your body

Noticed less overthinking and more quiet internal space

Stopped needing to "figure it out" before you could feel better

Had a monthly reset that helped you stay calm and come back to yourself

“I’m emotionally lighter. I don’t feel so heavy in my mind, so pessimistic, so angry. I just don’t feel as emotionally bogged down as I used to.”
—Cynthia

“I’ve been feeling really grounded, happy, and peaceful. A big layer of things I couldn’t work through on my own has lifted. It’s really nice.”
—Margo

“I’m a lot more gracious with myself, and that is pretty cool. I can’t explain how that happens, but something’s. changed.”
—Stacy

Your Member Portal Includes:

1 Live Group Session

✓ A 60-minute live group reset session/month on Zoom

✓ Designed to help your brain update stress patterns

✓ No sharing required

Replay + Access

✓ Audio replay posted within 24 hours

✓ Available for 30 days inside your portal

✓ Repeat the session on the same- or different topic

Support

✓ Short Reset audios for in-between support

✓ Instructions for a simple self-tool for managing emotions

✓ Email Q&A support when you need it (Mon–Fri)

Each month we focus on one common stress pattern and guide your system through a reset.

These patterns can include things like overthinking, overwhelm, self-criticism, people-pleasing, unwanted emotions/beliefs, etc.

Here's how the Monthly Reset Sessions work:

STEP 1: Join the membership

STEP 2: Attend live: 2nd Tuesday of every month at 6:30PM (60 minutes).

STEP 3: Prefer to listen later - or repeat the session? You'll get an audio replay posted within 24 hours.

STEP 4: Stay supported with replay + short reset audios between sessions

CONFIDENTIALITY NOTE: Your participation is private. No one is asked to share personal details.

Monthly Reset Sessions - Membership Details

• Price: $77/mo

• Enrollment: rolling; cancel anytime

• Access after canceling: continues through the end of your billing period (no pro-rating)

• Live session: 2nd Tuesday of the month · 6:30PM CT · 60 minutes

• Next session: April 14, 2026 at 6:30PM

• Replay: audio-only, posted within 24 hours, available for 30 days

• Support #1: Repeat the session with the replay

• Support #2: Short Reset Audios

• Support #3: email Q&A; replies within 24-48 business hours.

• Zoom session links: in your Member Portal + email reminders

Join Monthly Reset Sessions

These sessions are for you if:

•You've already completed an Intro Session (1:1 or Group)

•You feel like you've been carrying too much for too long

•You feel stuck in overthinking, quiet overwhelm, or unwanted emotions/beliefs

•You want something deeper than 'tips' and 'hacks'

•You prefer privacy (no group sharing)

•You want support you can return to every month (plus daily support when you need it)

•You're looking for affordable mental and emotional support

This is not for you if:

•You're brand new to my work (start with the Group Intro Session first)

• You want a quick fix or a single session to solve everything

•You're looking for therapy, diagnosis, or crisis support

•You prefer highly interactive groups with lots of personal sharing

•You're not looking for guided internal work

“Working with Susan has changed so many aspects of my being. I feel more confident and more at ease in my body.”

—Heidi

“I’ve been sleeping very well, overall. I’d say the insomnia is 90% better. I’m really grateful for how much easier rest feels now.”

—Stacey

“Working with Susan has been transformative. Her voice and style lend to feeling comfortable and at ease, allowing deeper issues to be released.”
—Kimberly

Monthly Reset Sessions

Reset the Pattern. Restore your peace.

Next live session: Tuesday, April 14, 2026 · 6:30pm CT · 60 minutes

Already worked with me 1:1 or in a group?

Monthly Reset Sessions are a simple way to stay supported—without needing to schedule a private session every time life feels demanding.

Come for:

a monthly “reset” to clear what’s been building

steady nervous system support as life stays busy

deeper layers releasing over time (without digging)

Monthly Reset Sessions are a simple, consistent way to release the stress patterns that keep your system stuck in “on” mode—so you can feel more calm, clear, and steady in real life.

This isn’t about trying harder.

It’s support at the right level, at a pace your system can trust.

Imagine if you…

Felt more emotionally steady and regulated, even when life is busy

Could end your day without carrying everything in your body

Noticed less overthinking and more quiet internal space

Stopped needing to "figure it out" before you could feel better

Had a monthly reset that helped you stay calm and come back to yourself

“I’m emotionally lighter. I don’t feel so heavy in my mind, so pessimistic, so angry. I just don’t feel as emotionally bogged down as I used to.” —Cynthia

“I’ve been feeling really grounded, happy, and peaceful. A big layer of things I couldn’t work through on my own has lifted. It’s really nice.” —Margo

“I’m a lot more gracious with myself, and that is pretty cool. I can’t explain how that happens, but something’s. changed.” —Stacy

Your Member Portal Includes:

1 Live Group Session

✓ A 60-minute live group reset session/month on Zoom

✓ Designed to help your brain update stress patterns

✓ No sharing required

Replay + Access

✓ Audio replay posted within 24 hours

✓ Available for 30 days inside your portal

✓ Repeat the session on the same- or different topic

Support

✓ Short Reset audios for in-between support

✓ Instructions for a simple self-tool for managing emotions

✓ Email Q&A support when you need it (Mon–Fri)

Each month we focus on one common stress pattern and guide your system through a reset.

These patterns can include things like overthinking, overwhelm, self-criticism, people-pleasing, unwanted emotions/beliefs, etc.

Here's how the Monthly Reset Sessions work:

STEP 1: Join the membership

STEP 2: Attend live: 2nd Tuesday of every month at 6:30PM (60 minutes).

STEP 3: Prefer to listen later - or repeat the session? You'll get an audio replay posted within 24 hours.

STEP 4: Stay supported with replay + short reset audios between sessions

CONFIDENTIALITY NOTE: Your participation is private. No one is asked to share personal details.

Monthly Reset Sessions - Membership Details

• Price: $77/mo

• Enrollment: rolling; cancel anytime

• Access after canceling: continues through the end of your billing period (no pro-rating)

• Live session: 2nd Tuesday of the month · 6:30PM CT · 60 minutes

• Next session: April 14, 2026 at 6:30PM

• Replay: audio-only, posted within 24 hours, available for 30 days

• Support #1: Repeat the session with the replay

• Support #2: Short Reset Audios

• Support #3: email Q&A; replies within 24-48 business hours.

• Zoom session links: in your Member Portal + email reminders

These sessions are for you if:

•You've already completed an Intro Session (1:1 or Group)

•You feel like you've been carrying too much for too long

•You feel stuck in overthinking, quiet overwhelm, or unwanted emotions/beliefs

•You want something deeper than 'tips' and 'hacks'

•You prefer privacy (no group sharing)

•You want support you can return to every month (plus daily support when you need it)

•You're looking for affordable mental and emotional support

This is not for you if:

•You're brand new to my work (start with the Group Intro Session first)

• You want a quick fix or a single session to solve everything

•You're looking for therapy, diagnosis, or crisis support

•You prefer highly interactive groups with lots of personal sharing

•You're not looking for guided internal work

“Working with Susan has changed so many aspects of my being. I feel more confident and more at ease in my body.”

—Heidi

“I’ve been sleeping very well, overall. I’d say the insomnia is 90% better. I’m really grateful for how much easier rest feels now.”

—Stacey

“Working with Susan has been transformative. Her voice and style lend to feeling comfortable and at ease, allowing deeper issues to be released.” —Kimberly

Q: What happens in a Monthly Reset Session?

Q: Is this different from 1:1 work?

Q: Can I join if I’m new to your work?

Q: What if I’ve been doing well with my 1:1 sessions — should I still join?

Q: Do I need to talk or be on camera?

Q: What if I can’t attend live?

Q: Is this confidential?

Q: How long should I stay enrolled?

“I’m emotionally lighter. I don’t feel so heavy in my mind, so pessimistic, so angry. I just don’t feel as emotionally bogged down as I used to.”
—Cynthia

“I’ve been feeling really grounded, happy, and peaceful. A big layer of things I couldn’t work through on my own has lifted. It’s really nice.”
—Margo

“I’m a lot more gracious with myself, and that is pretty cool. I can’t explain how that happens, but something’s. changed.”
—Stacy

“Working with Susan has been transformative. Her voice and style lend to feeling comfortable and at ease, allowing deeper issues to be released.”
—Kimberly