A: Yes — this is a great place to start if you’re new to my work. It’s designed to be a simple, supportive first experience, with plenty of guidance along the way.

A: Please come with one specific memory or experience that still feels unresolved. A good fit for this session is something with a clear beginning and end — not a broad life theme or ongoing situation.

When you think about it, there should still be some emotional charge. On a scale of 0 to 10, with 0 being no charge and 10 being the highest, aim for something in the 6 to 8 range.

If it feels much higher than that, it is likely too big for an Intro Session. If it is much lower, it may be harder to notice a meaningful shift, especially if this is your first experience with the work.

Often, a strong choice is an older memory that still comes to mind from time to time and brings up an emotional, mental, or physical response when you think about it.

A: We begin with an important orientation that is part of the session itself and helps prepare your brain for the work we’ll be doing.

From there, I’ll guide you through a structured, gentle process focused on one specific memory or experience. You can participate quietly from your own space, and there is no need to share the details with the group.

A: No. This work is done internally as you listen and follow along, so you do not need to share your memory or event with the group.

During the session, any feedback I ask for is given in the chatbox, usually in the form of simple numbers — for example, rating the emotional intensity from 0 to 10.

There will also be brief time for questions before and after the session, along with an optional debrief. If you’d like to unmute and speak then, you’re welcome to.

A: No. You do not need to talk during the session unless you’d like to ask a question or share something during the brief Q&A or optional debrief.

You’ll be guided step by step and can simply listen and participate internally.

You’re also welcome to keep your camera off if that feels more comfortable.

Because this is a live-only experience, there is no replay recording.

A: Yes. This session is designed so you can participate privately, without sharing personal details with the group.

Because this is a group experience, I cannot guarantee confidentiality in the same way I can in a private session. But personal disclosure is not part of the process, and you are never asked to share the details of your memory or event.

A: Group Intro Sessions are offered live only and are not recorded. This helps preserve the privacy, presence, and integrity of the experience.

When you register, you’ll choose the session date and time that works best for you.

A: If you’d like to continue this work, you’re welcome to join my monthly membership where you can receive ongoing support through guided group sessions. Many people find that working with different memories over time allows deeper shifts to take place.

If you prefer a more individualized approach, I also offer a small number of private 1:1 sessions each month (typically 1–3 new clients). You’re welcome to contact me for details.

A: If your plans change, you may cancel up to 48 hours before the session for a full refund.

Within 48 hours of the session, refunds are not offered, as your spot has already been reserved.

A: I recommend waiting until the session is fully finished before taking notes.

During the session, your mind is gently revisiting a specific memory so the brain has the opportunity to update how that memory is stored and responded to. Writing or typing tends to pull attention back into thinking and analysis, which can interrupt that process.

For the best experience, simply allow yourself to stay present with the guidance and let the process unfold. Nothing needs to be figured out or captured in the moment.

If you'd like, you’re welcome to jot down insights or reflections afterward. Many people notice that their perspective on the memory has already begun to shift by then.

A: There’s no need to choose perfectly. Simply select a specific moment that still carries some emotional charge for you—ideally something that would rate around a 6–8 on an emotional intensity scale (0 = neutral, 10 = extremely intense).

If more than one memory comes to mind and they all fall within that range, choose the one that surfaces most often for you, or the one you sense has had the greatest impact on your life.

I’ll also give brief guidance at the start of the session to help you choose if you’re unsure.

A: Even though we meet together as a group, each person works internally with their own memory.

During the session, I guide everyone through the same step-by-step process while you quietly focus on a specific moment from your own life. The details of that memory remain completely private—you do not need to share anything with the group.

Because the work happens within your own mind, the shifts that occur are personal to you and your experience. Each person is able to experience their own shift during the session, even though we are moving through the process together.