Private MAP Sessions

What does a MAP session look like?

All sessions meet on Zoom. Your first session will be an Intro Session, where we will finish up your brain training, and then work on your subject.

A session typically consists of:

• a few minutes of chatting in the beginning, to:
  • get feedback on your progress from the previous session,
  • clarify what you want to work on,
  • get an initial "intensity" rating of the memory/emotion you want to focus on for that session.
• me inviting you to get comfortable, close your eyes, and to take some deep, relaxing breaths,
• and then I start working through the MAP protocol, giving your brain instructions to re-wire on its own. You simply relax and passively listen to my voice.

I will check in with you at various times throughout the session. Some sessions are more conscious (with more input from you), while others are more subconscious, with you simply relaxing and passively listening to my voice.

Towards the end of the session I will check in with you regarding your progress on your original topic, give the end of session instructions to your brain, and then recommend the interval for the next MAP session. I am also happy to answer any questions you may have.

Clients find the sessions to be calm, easy, and gentle.

 Ready to get started with an Intro Package

(package of 3-sessions)?